Fit for Battle uses proven fitness training techniques to get the most out of your workout
- It utilises high intensity interval training (HIIT), a system where you have short bursts of speed followed by brief recovery periods. HIIT is a proven method for burning fat quickly.
- The App uses your smartphone’s in-built pedometer and GPS to track your exertion levels.
- You can run outdoors or indoors and set your difﬁculty and duration. Fit for Battle works on a treadmill!
- The App tracks your progress and rewards you when you improve! It converts calories burnt into gold which you spend on sweet gear.